We get caught in our ruts, habitually going about our lives as we always do.
Hitting the reset button wakes you up and gives you space to point yourself in a new direction.
It doesn't take much:
A walk around the neighborhood.
A new audiobook.
A chat with a friend.
A quiet evening free from distractions.
Take the time to identify what reset button(s) break the spell of unconsciously carrying on. Leaving your head in the sand isn't worth the short-term ease of putting off long-term thinking.